Introduction

Are you looking for a fun and challenging way to improve your yoga practice? Look no further than 3 person yoga poses! These poses not only improve your balance and strength, but also require trust and communication between partners. In this article, we will explore three easy 3 person yoga poses that anyone can try.

The Poses

1. Three-legged Downward Dog

Begin in downward dog pose with two partners standing on either side of you. Lift one leg up and extend it towards the partner on that side. The partner should hold your ankle and extend their arm towards the ceiling. Hold for 5 breaths and switch sides.

2. Seated Triangle

Sit back-to-back with two partners, legs extended in front of you. Reach your right arm towards the partner on your right and your left arm towards the partner on your left. Your partners should do the same and clasp hands with each other. Twist towards your right and hold for 5 breaths before switching sides.

3. Flying Warrior

Stand facing your partners, with one partner holding onto your ankles from behind. Lift your arms up and extend your left leg back into a warrior III pose. Your partner should lift you up as you extend your leg. Hold for 5 breaths before switching sides.

Conclusion

3 person yoga poses are a fun and challenging way to improve your yoga practice and build trust and communication with your partners. Give these easy poses a try and see how they can benefit you and your partners. Remember to always communicate and trust each other throughout the practice. Namaste!