Introduction
Yoga has been a popular form of exercise and meditation for centuries. One of the most well-known yoga practices is Surya Namaskar, also known as Sun Salutation. It is a series of 12 yoga poses that are performed in a sequence. Each pose has its name and benefits. In this article, we will explore the Surya Namaskar asana names and their benefits.
Surya Namaskar Asana Names
The 12 yoga poses in the Surya Namaskar sequence are:
1. Pranamasana
This pose is also known as the prayer pose. It is the starting pose of the Surya Namaskar sequence. Stand tall with your feet together and your palms pressed together in front of your chest.
2. Hasta Uttanasana
This pose is also known as the raised arms pose. Inhale and stretch your arms above your head while keeping your palms pressed together.
3. Uttanasana
This pose is also known as the forward bend pose. Exhale and bend forward from your waist, keeping your spine straight. Try to touch the floor with your palms.
4. Ashwa Sanchalanasana
This pose is also known as the equestrian pose. Inhale and step your right leg back, keeping your palms on the floor.
5. Dandasana
This pose is also known as the stick pose. Hold your breath and bring your left leg back, bringing your body into a plank position.
6. Ashtanga Namaskara
This pose is also known as the eight-limbed salutation. Lower your knees, chest, and chin to the floor while exhaling.
7. Bhujangasana
This pose is also known as the cobra pose. Inhale and raise your chest with your hands, keeping your elbows close to your body.
8. Adho Mukha Svanasana
This pose is also known as the downward-facing dog pose. Exhale and lift your hips, straightening your arms and legs.
9. Ashwa Sanchalanasana
This pose is also known as the equestrian pose. Inhale and step your right foot forward, keeping your palms on the floor.
10. Uttanasana
This pose is also known as the forward bend pose. Exhale and bring your left foot forward, touching the ground with your palms.
11. Hasta Uttanasana
This pose is also known as the raised arms pose. Inhale and stretch your arms above your head while keeping your palms pressed together.
12. Pranamasana
This pose is also known as the prayer pose. Exhale and come back to the starting position with your palms pressed together in front of your chest.
Benefits of Surya Namaskar
Surya Namaskar is an excellent form of exercise that provides numerous health benefits. It improves flexibility, strengthens muscles, and helps in weight loss. It also improves blood circulation and boosts the immune system. Practicing Surya Namaskar regularly can help reduce stress and anxiety and improve overall well-being.
Conclusion
Surya Namaskar is a powerful yoga practice that provides physical, mental, and spiritual benefits. The 12 yoga poses in the sequence have their names and benefits. By practicing Surya Namaskar regularly, you can improve your health and well-being. So, start practicing Surya Namaskar today and experience the transformative power of yoga.
