Introduction

Surya Namaskar, also known as Sun Salutation, is a series of yoga postures that are performed to express gratitude towards the sun. It is a complete workout for the body, mind, and soul. When performed with mantras, it can enhance the overall experience and bring more benefits. In this article, we will discuss the benefits of Surya Namaskar with mantras and learn how to perform it step by step.

Benefits of Surya Namaskar With Mantra

Surya Namaskar with mantras brings spiritual and physical benefits. The mantras are chanted to invoke the divine energy of the sun and connect with the universe. The vibrations created by chanting mantras can calm the mind, reduce stress and anxiety, and increase focus. The yoga postures stretch and strengthen the muscles, improve flexibility, and enhance digestion and metabolism. Regular practice of Surya Namaskar with mantras can also boost the immune system, regulate hormones, and improve overall well-being.

How to Perform Surya Namaskar With Mantra

Surya Namaskar with mantras consists of 12 postures, each performed with specific mantras. Here are the steps to perform it: 1. Stand at the edge of your mat, facing the sun. Join your palms in prayer position and chant the mantra “Om Mitraya Namaha” (salutations to the friend of all). 2. Inhale and raise your arms above your head, arch your back, and chant “Om Ravaye Namaha” (salutations to the shining one). 3. Exhale and bend forward, touching your toes or the floor, and chant “Om Suryaya Namaha” (salutations to the dispeller of darkness). 4. Inhale and step your right leg back into a lunge, lift your head, and chant “Om Bhanave Namaha” (salutations to the illuminator). 5. Exhale and step your left leg back into a plank, hold the posture, and chant “Om Khagaya Namaha” (salutations to the one who moves through the sky). 6. Lower your knees, chest, and chin to the floor, and chant “Om Pushne Namaha” (salutations to the nourisher). 7. Inhale and slide forward into a cobra pose, lift your head, and chant “Om Hiranyagarbhaya Namaha” (salutations to the golden womb). 8. Exhale and lift your hips into a downward dog pose, and chant “Om Marichaye Namaha” (salutations to the ray of light). 9. Inhale and step your right foot forward into a lunge, lift your head, and chant “Om Adityaya Namaha” (salutations to the son of Aditi). 10. Exhale and step your left foot forward to meet the right foot, bend forward, and chant “Om Savitre Namaha” (salutations to the vivifier). 11. Inhale and raise your arms above your head, arch your back, and chant “Om Arkaya Namaha” (salutations to the worthy of praise). 12. Exhale and return to the prayer position, and chant “Om Bhaskaraya Namaha” (salutations to the one who illuminates). Repeat the sequence, starting with the left leg and chanting the mantras in the same order. Practice for 5-10 rounds, or as per your capacity.

Conclusion

Surya Namaskar with mantras is a powerful practice that can enhance the physical, mental, and spiritual aspects of your life. By connecting with the sun and the universe, you can tap into your inner potential and live a more fulfilling life. Practice regularly, and experience the magic of Surya Namaskar with mantras for yourself.