Introduction
Yoga is a form of exercise that not only helps in weight loss but also helps in weight gain. It helps in building muscles and increasing the overall body weight. In this article, we will discuss some of the best yoga asanas that can help in gaining weight.
1. Bhujangasana (Cobra Pose)
Bhujangasana is a great yoga pose for improving digestion and increasing appetite. It also helps in strengthening the back muscles and improving posture. Lie on your stomach and place your hands under your shoulders. Inhale and lift your chest off the ground. Hold this position for a few seconds and then release. Repeat this pose for 5-10 times.
2. Vajrasana (Diamond Pose)
Vajrasana is a simple yoga pose that can be done after meals to improve digestion and increase appetite. Sit on your knees with your buttocks resting on your heels. Place your hands on your thighs and keep your back straight. Hold this position for 5-10 minutes after meals.
3. Sarvangasana (Shoulder Stand Pose)
Sarvangasana is a great yoga pose for improving blood circulation and increasing the overall body weight. Lie on your back and lift your legs up towards the ceiling. Support your lower back with your hands and hold this position for a few seconds. Release and repeat this pose for 5-10 times.
4. Baddha Konasana (Butterfly Pose)
Baddha Konasana is a great yoga pose for stretching the inner thighs and increasing the overall body weight. Sit on the ground with your legs bent and the soles of your feet touching each other. Hold your feet with your hands and gently push down your knees towards the ground. Hold this position for a few seconds and then release. Repeat this pose for 5-10 times.
5. Matsyasana (Fish Pose)
Matsyasana is a great yoga pose for stretching the chest and improving digestion. Lie on your back and lift your chest off the ground. Support your lower back with your hands and hold this position for a few seconds. Release and repeat this pose for 5-10 times.
Conclusion
Yoga is a great way to gain weight in a healthy way. The above-mentioned yoga poses can help in building muscles, improving digestion, and increasing the overall body weight. Practice these yoga asanas regularly to see the desired results.
