Introduction
Restorative yoga is a gentle, calming practice that involves the use of props to help the body relax and release tension. By using props such as blankets, blocks, and bolsters, restorative yoga allows the body to fully surrender into each pose, promoting deep relaxation and stress relief. In this article, we will explore some restorative yoga poses with props that you can practice at home to help you unwind and de-stress.
Supported Child’s Pose
Begin by placing a bolster lengthwise on your mat. Sit on your knees with your shins on the mat and your feet behind you. Place the bolster between your thighs and lower your torso onto the bolster. Rest your forehead on a block or a folded blanket. Stay here for 5-10 minutes, focusing on your breath and allowing your body to release any tension.
Supported Bridge Pose
Lie on your back with your knees bent and your feet flat on the mat. Place a block or a bolster under your sacrum (the bony area at the base of your spine). Rest your arms by your sides with your palms facing up. Stay here for 3-5 minutes, breathing deeply and allowing your body to relax.
Supported Reclining Bound Angle Pose
Sit on a folded blanket with your knees bent and the soles of your feet together. Place blocks or bolsters under your knees and thighs for support. Lie back onto a bolster or a stack of blankets, with another folded blanket under your head for extra support. Stay here for 5-10 minutes, breathing deeply and allowing your body to release any tension.
Supported Shoulderstand
Lie on your back with a blanket or a towel rolled up under your shoulders. Lift your legs up towards the ceiling and support your hips with a block or a bolster. Rest your hands on your belly or by your sides. Stay here for 3-5 minutes, focusing on your breath and allowing your body to relax.
Conclusion
Restorative yoga with props is a great way to promote relaxation and release tension in the body. By using props to support the body in each pose, restorative yoga allows the body to fully surrender and let go. Try incorporating these poses into your yoga practice to help you unwind and de-stress. Remember to breathe deeply and allow your body to relax fully in each pose.
