Introduction
Gomukhasana or Cow Face Pose is a popular yoga pose that stimulates the hips, thighs, and shoulders. It is a challenging pose that requires flexibility and strength, but it can provide numerous benefits for the body and mind. However, after practicing Gomukhasana, it is essential to follow up with other poses to release any tension and prevent injury. In this article, we will discuss some of the best Gomukhasana follow up poses that you can practice in 2023.
1. Pigeon Pose
Pigeon Pose or Eka Pada Rajakapotasana is an excellent follow up pose to Gomukhasana as it stretches the hip flexors and glutes. Begin by coming into a low lunge with your right leg forward. Slide your left knee back and bring your right foot towards your left hip. Inhale, lengthen your spine, and exhale, fold forward. Hold the pose for 5-10 breaths and then repeat on the other side.
2. Cow Face Arms
Cow Face Arms or Gomukhasana Arms is a great way to stretch the shoulders and arms after practicing Gomukhasana. Sit in a comfortable cross-legged position and bring your left arm behind your back. Bend your elbow and reach your left hand towards your right shoulder blade. Then, bring your right arm up and over your head, bending your elbow and reaching your right hand towards your left hand. Hold the pose for 5-10 breaths and then repeat on the other side.
3. Sphinx Pose
Sphinx Pose or Salamba Bhujangasana is a gentle backbend that stretches the spine and chest. Start by lying on your belly with your elbows directly under your shoulders. Inhale, lift your chest, and lengthen your spine. Keep your shoulders relaxed and hold the pose for 5-10 breaths.
4. Seated Forward Bend
Seated Forward Bend or Paschimottanasana is a calming pose that helps to release tension in the back and hamstrings. Sit on the floor with your legs extended in front of you. Inhale, lengthen your spine, and exhale, fold forward, reaching towards your toes. Hold the pose for 5-10 breaths and then release.
Conclusion
Incorporating these Gomukhasana follow up poses into your yoga practice can help to release tension, prevent injury, and improve flexibility. Remember to listen to your body and only practice what feels comfortable for you. With regular practice, these poses can help you to deepen your yoga practice and achieve a greater sense of well-being.
